Massage Therapy Just for Relaxation
By Sarah Tyler RMT
Q: Is massage therapy just for relaxation? Do I need a referral for massage theapy even if I don't have an injury?
A: Even though massage therapy can greatly improve your relaxation, there are many other benefits to the body. Relaxation in and of itself has very good benefits to your body, not just for your mental health, it can also help your recovery from injury, improve your sleep quality, and improve your immune response.