Blog

The Power of Movement By: Stacey Van Schyndel We have a poster in our clinic that was put out by APTEI (Advanced Physical Therapy Education Institute) which states: “If you’re thirsty, you need to drink.  If you’re hungry, you need to eat.  If you’re in pain, you need to move.”  Despite having numerous motivational signs and posters in our clinic, this simple poster seems to resonate with our clients more than any of the others.  It will stick ...

Managing your chronic pain with physiotherapy  By: Amanda Rusis Chronic pain can significantly impact quality of life. While medications might provide temporary relief, it is essential to address the root cause of the pain in order to experience long-term improvement. In this blog post, we will talk about the benefits of physiotherapy for chronic pain management.  Understanding chronic pain  Chronic pain is typically defined as pain that lasts for more than 3 months, beyond th...

Stretching 101 by Caliegh Kaufman CAT(c), Athletic Therapist  Stretching is a fundamental aspect of fitness and overall well-being that often goes overlooked. Incorporating proper stretching into your daily routine can improve flexibility, enhance performance in physical activities, reduce the risk of injury, and promote relaxation. In this article, we will explore the concept of proper stretching, its benefits, and best practices to maximize its effectiveness.  Wha...

Swimming to better mental health By: Marlee Moore We have all been through a lot during the last few years and one that continues to make headlines is our mental health. May was Mental Health awareness month, and the difficult truth is nearly one in five Canadians live with a mental health illness, according to the National Institute of Mental Health. Now is a good time to pause and reflect on what we can do for ourselves to decrease our chances of mental illness and improve our overall qu...