Welcome to ProActive Rehab & Sport Injury Centre's resource about common injuries for skiing and snowboarding.

Correct treatment of an acute injury will minimize recovery time.  ProActive Rehab & Sport Injury Centre can work with you to prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.

Lower Body:

Anterior Cruciate Ligament Injuries
Medial Collateral Ligament Injuries
Posterior Cruciate Ligament Injuries
Meniscal Injuries (Knee)


Upper Body:

Skier's Thumb
Wrist Ligament Injuries
Rotator Cuff Tears
Shoulder Instability and Dislocations
Acromio-clavicular (A-C) Joint Separation
Whiplash