ProActive Rehab is a multidisciplinary rehabilitation facility located in the heart of downtown Huntsville Ontario.

We offer a wide range of services including physiotherapy, massage therapy, occupational therapy, aquatherapy and post-rehab aquacise, cardiac rehabilitation, custom foot orthotics, braces, supports and rehab products.

Our bright, modern, 3000 sqft facility is well equipped with extensive and high quality exercise equipment, the latest in healing modalities including laser and ultrasound and plenty of space for individual exercise progams.

We pride ourselves in being the centre of choice in north Muskoka for exemplary customer service, professional and effective rehab programs and experienced staff all in a relaxed and motivating environment!

The ProActive Advantage:

• Exemplary Customer Service.
• Experienced and Professional staff.
• The only provider of AQUATHERAPY and other Aquatics programs in Muskoka!
• The latest in equipment and healing modalities like LASER.
• Plenty of Free Parking.
• Multidisicplinary clinic to meet all your needs!

“Physiotherapists have advanced knowledge of how the body moves, what keeps it from moving well and how to restore mobility” CPA

“Physiotherapy is a drug free health care practice” OPA

Physiotherapy is the assessment and treatment of various types of injuries and physical dysfunctions that prevent you from living to your fullest.  At ProActive Rehab & Sport Injury Centre you will receive a one on one, individualized assessment to determine the source or cause of your issues and develop an appropriate treatment plan.  Your treatment will also be individualized and may consist of healing modalities (like laser or ultrasound), manual therapy techniques, education and exercise instruction, independent exercise and/or aquatherapy and pain management as required.  As you are a partner in your recovery, you will be expected to maintain a home program.  The effectiveness and progress of your in-clinic treatment is directly related to your own commitment to following through at home and making positive changes in current habits.

In addition to traditional out-patient assessment and treatment, at ProActive Rehab we also offer individualized Work Hardening Programs, direction and management for children with neurological deficits (i.e. Cerebral Palsy), long term monitoring and direction for adults with neurological impairments (i.e. stroke, M.S. Parkinson’s Disease),  postural assessments, direction and guidance on prevention of injury as well as advice on developing preventative training programs for athletes.

As physiotherapists it is our goal to assist you in taking back control; to maximize your function and to help you get back to living – ProActively!

Our current PHYSIOTHERAPY SERVICE hours are Monday, Tuesday & Thursday 8am to 6:30 pm., Wednesday 8am to 1pm and Friday 8am to 12pm

ACUPUNCTURE

What is Acupuncture?

Acupuncture is a treatment modality that can be used to reduce pain, promote healing, and improve function.

Acupuncture involves the insertion of extremely fine needles into the body at specific 'acupuncture points".

Anatomical Acupuncture is the technique practiced by most western medical practitioners, including physiotherapists.  This method combines the traditional knowledge of acupuncture points along with modern knowledge of the anatomy of the body and how this relates to injury.

How Does Acupuncture Work?

 Acupuncture stimulates the body to release natural painkilling hormones, called endorphins.  The subsequent reduction in pain allows tense muscles to relax, increases circulation to the area, reduces inflammation, and promotes healing.

What Conditions can Acupuncture Help?

Acupuncture can be used to treat acute and chronic conditions, including:

• Headaches
• Neck and Back Pain
• Referred pain such as sciatica
• Frozen Shoulder
• Tendonitis and other overuse injuries
• Arthritis

Does Acupuncture Hurt?

Generally, acupuncture does not hurt.  You may feel the needle pass through the skin, and sometimes what is usually described as a 'zinging' sensation.  Once the needles are in place, it is rare to feel anything.

Are there any reasons why I shouldn't have Acupuncture?

Anatomical acupuncturists usually choose not to perform acupuncture on someone who is pregnant or who suffers from seizures.  Extra care needs to be taken with haemophiliacs, as well as clients taking blood thinners, who have osteoporosis, who are diabetic or who have received treatment for cancer.

 What are the Risks of Acupuncture Treatment?

There are very few risks involved with acupuncture treatment.  Acupuncture can lower blood sugar, so it is wise to have had a light meal prior to treatment.  You may get a small bruise where the needle was located.  Some people feel fatiqued following treatment, while others feel refreshed and full of energy.  Everyone reacts in a slightly different way to treatment.

How Many Treatments will be Required?

The number of treatments will vary from person to person.  It is affected by the individual and the chronicity of the injury.  It is expected that improvements will be noted within six treatments, and treatment can continue for as long as it is effective.  When improvements are maintained, treatment frequency can be reduced.

 What else will my physiotherapist do for me?

Along with acupuncture treatment, your physiotherapist will often teach you a program of exercises and stretches to carry out at home.  Your physiotherapist may also use other manual therapy techniques, use heat or ice, or recommend you also see a Registered Massage Therapist.

Massage therapy is used to treat and prevent physical dysfunction and pain of the soft tissues and joints of the body. Massage therapy is effective for various sports, workplace and motor vehicle accident injuries.  Musculoskeletal conditions such as; arthritis, tendonitis, muscular strain, tension headache and whiplash are commonly treated with massage therapy.                                                                                        

Your first appointment will include a health history and consent form and a one on one assessment with your massage therapist to establish a treatment plan that is safe and effective for you.  During your massage your body will be fully covered with sheets and only the area(s) being treated will be uncovered. A variety of techniques and varying levels of pressure may be used for your massage depending on your needs and condition. Your therapist will always work within your pressure tolerance.  Your massage may include a combination of techniques such as the ones listed below. 

Swedish:  effleurage, petrissage, tractioning, recoil, myofascial trigger point, and cross fibre frictioning

Non-Swedish:  myofascial release, rhythmic mobilization, joint play   Other Modalities:  passive stretching, hydrotherapy, range of motion exercises, post isometric relaxation.     Insurance receipts are provided to you if you are claiming massage therapy through your private extended health benefits plan.  Your insurance company may require a doctor’s referral before they will cover your claim.  Approval from your auto insurance or WSIB is necessary if you have a motor vehicle accident claim or work place injury.      

Our current MASSAGE THERAPY SERVICE hours are Monday 9am -7 pm, Tuesday 9 am -7 pm, Wednesday 9 am – 1 pm, and Thursday 9am -7 pm, Friday 8am - 12 pm

Our occupational therapy service offers a number of separate and distinct interventions.  Each is specific for a certain need and all generally require a referral.  The individual services are outlined below.  Please feel free to enquire further for more specific detail.

OCCUPATIONAL THERAPY IN-HOME FUNCTIONAL ASSESSMENT

• comprehensive evaluation of activities of daily living
• recommendation and implementation of adaptive equipment

OCCUPATIONAL THERAPY FUNCTIONAL RESTORATION PROGRAM

• provided within the home environment or workplace
• individualized, goal directed graded activity program with self-monitoring strategies
• recommendation and implementation of adaptive equipment
• education specific to the graded activity program

FUNCTIONAL ABILITIES EVALUATION   

• completed within a clinical setting
• 5 hour assessment completed over two days
• comprehensive and time efficient evaluation of a client's physical abilities and work tolerances
• use of both standardized and non-standardized assessment tools                                                                     

JOB SITE ASSESSMENT

• includes a brief interview and history
• ergonomic assessment of job site design and comprehensive physical demands analysis
• recommendation of adapative equipment and/or workplace modifications

OCCUPATIONAL THERAPY CHRONIC PAIN PROGRAM

• customized programs generally ranging between 12-18 hours of Occupational Therapy intervention
• includes chronic pain education package with practical application
• includes functional restoration program

Aquatherapy

 If you are being treated in our clinic by one of our Physiotherapists you might be referred into our Aquatherapy program as part of your treatment plan.  This pay as you go program is in a group setting however; you would have one on one time with the instructor as she is teaching you specific exercises that are complementary to your dlinic based treatment.  Your physiotherapist will supervise your program and your progression, as you will be actively attending the dlinic at the same time.  This program is limited to clients of ProActive Rehab.

Takes place Tuesdays from 3-4 pm and Fridays 10-11 am

At the Centennial Pool, Canada Summit Centre

Healing Waters is our Post Rehab Aquacise Program

This program is a specialized group aquatic fitness class meant for post-rehabilitation.  If you have completed an active physiotherapy program or are just not ready for main stream fitness classes you are a good candidate.  This program features a small class size, personal attention and a spcifically trained instructor who will be familiar with your abilities and health status.  This class is designed as a "next steps program to help you take the next steps required to stay on the path of wellness that you started while under the active care of your physiotherapist.  This is a 10 week, 2 times per week, program and is open to the public.

Takes place Tuesday and Thursday evenings

At Hidden Valley Resort

Who Benefits from Water Exercise

Just about everyone would benefit from water exercise.  Here are a few examples:

• Muscular-Skeletal Injuries
• Motor Vehicle Accident
• MS
• Cardiac Rehab
• Cancer
• Diabetes
• Obesity/Overweight
• Brain injuries
• Fibromyalgia
• Arthritis

 Custom Foot Orthotics

Custom foot orthotics are a custom made insole that inserts directly into your shoe.  They provide arch support and foot control to help alleviate the source of many causes of pain.  Our feet are at the bottom of our lower extremity kinetic chain and as such play a great role in the biomechanics of function.  If they go wrong, they can negatiely influence the function of the entire lower extremity up to and including the lower back.  Custom Foot Orthotics are designed just for you, enabling your feet to be correctly positioned and supported and therefore correcting these biomechanical faults.

Rehab Products

At ProActive Rehab we keep in stock many common items that aide in rehabilitation.  Our suppliers are reliable and are able to get different items or sizes to our clinic in one week or less, often only a couple of days.  Exampls of the items we carry are:

• McKenzie Lumbar rolls and Embrace Air postural suports
• Thera-P-Support Cervical pillows
• Superfeet arch supports
• Trainer's Choice and Corflex wrist, elbow, knee and ankle braces.
• Resistance tubing, handy puty, exercise balls
• Kinesio tape, Leukotape, Hypafix, athletic tape
• Icepacks and wraps, Biofreeze

Cranial Sacral Therapy

Cranial Sacral Therapy (CST) was developed by an American Osteopath, John E. Upledger.  It works mainly with the membranes and cerebral spinal fluid that surrounds and protects the brain and the spinal cord.  The Cranial Sacral System can be identified through its inherent rhythmic motion anywhere on the body.  On the surface it feels like a very subtle rolling in and rolling out of the tissue.  In a healthy body this rhythm is fluent and symmetrical.  Disturbances to health and wellbeing, on either a physical or emotional level, weill be reflected as disturbrances to the balanced flow of this rhythmic motion.

 A Healthy System

Restricted mobility of the tissue anywhere on the body is an indication of reduced health and vitality in that region leading to, or caused by, disease and dysfunction.  The therapist's role is to identify areas of restricted mobility and to enable the body to dissolve any such restrictions in order to encourage free and fluid cranial sacral motion which is the basis of a healthy system.

 Treatment

Cranial Sacral Therapy is a gentle, hands-on method using a soft touch, generally no greater than 5 grams, or the weight of a nickel.  The Cranial Sacral Process works simultaneously on both the physical and emotional levels, providing a means of access to the emotions through the physical body and a means of releasing long established, deeply embedded psycho-emotional traumas, patterns and conditionings along with their physical counterparts.

Who Can Benefit

The deep relaxation effect of Cranial Sacral Therapy will be of benefit to anyone and can be helpful in maintaining a healthy body.  Any orthopedic problems with emphasis on axial issues such a head, neck and low back will be helped by Cranial Sacral Therapy.  Other conditions that may be helped include generalized dysfunctions of the orthopedic and nervous systems including connective tissue disorders, headaches and temporal mandibular joint (TMJ) issues.  Cranial Sacral Therapy and the more emotionally focused advanced work called Somatoemotional Release (SER) are effective in helping to process emotional difficulties, stress and tension-related problems.