This program is a specialized group aquatic fitness class meant for post-rehabilitation. If you have completed an active physiotherapy program or are just not ready for main stream fitness classes you are a good candidate. This program features a small class size, personal attention and a specifically trained instructor who will be familiar with your abilities and health status as well has access to a Physiotherapist for advice. This class is designed as a "next steps" program to help you take the next steps required to stay on the path of wellness that you started while under the active care of your physiotherapist. The program is continuous exercise for fitness and strengthening purposes. This is a 10 week, 2 times per week program and is open to everyone.
Healing Waters has been relaunched as of November 1, 2011.
It is now offered at Hidden Valley Resort Pool Tuesday and Thursday from 5:30pm to 6:30pm.
You don't need to be a strong swimmer to be in our programs. However you should feel comfortable in the water.
If you are interested in this program and feel you could benefit from it, please contact the clinic for more information.